Prayer, Breathing and Sea Therapy

"The tide waxes. Inhale. Breathe in the love God.
The tide wanes. Exhale. Release the hurt. 
Wax. Breathe in the Presence.
Wane. Breathe out the regret.
Crash. Inhale his tenderness.
Flee. Exhale the heartbreak and grief.
Approach. Take in the fresh air of grace and new creation.
Depart. Surrender the black cloud of sin and guilt." 

Source: http://rachelheldevans.com/blog/?offset=1395865632573